Now that summer is in full swing and The little Mermaid If everyone is craving a dip in the ocean, it seems like the perfect time to shift your weekly water run to a refreshing run in the pool. Not only will running in the pool keep you cool during your workout, but experts say … Read more
Shopping From Camryn LaSala Updated: June 14, 2023 | 3:16 pm New York Post may be compensated and/or receive an affiliate commission if you shop through our links. Years ago, the only time you’d wear a workout outfit with built-in shorts would be to a tennis match (hello, Serena Williams!) But these days, people are … Read more
Comment on this storyComment Exercise can make you hungry. But if you choose the right workout, you’re less likely to overeat. New research suggests that fast-paced, high-energy workouts, even if they’re fairly short-lived, can reduce a key hormone that boosts appetite in many people. This evidence counters the popular claim that exercise transiently increases appetite … Read more
Forearm workouts can help you improve your grip strength, posture, balance, and upper body strength. Advised The forearm is the part of the arm that goes from the elbow to the wrist. There are two bones, one on the lateral side and one on the medial side. The front and back sides of the forearm … Read more