Tips

Adequate serotonin ensures better functioning of the brain; Follow these tips to increase the production of serotonin in the body

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A diet rich in whole foods has been shown to increase serotonin levels Serotonin is a neurotransmitter responsible for regulating mood, sleep, appetite and other bodily functions. By facilitating these functions, serotonin helps regulate the proper functioning of the brain. These functions are essential for better overall health. Low serotonin levels can lead to a … Read more

Anger Management Tips: 6 Foods to Avoid When You’re Feeling Angry

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When you’re feeling angry and stressed, it’s a good idea to avoid certain foods that can potentially exacerbate or contribute to your emotional state. Here are 6 foods to avoid when you’re angry and why. The connection between our emotions and the foods we consume is undeniable. Just as some foods can uplift our spirits … Read more