Results

“Impressive” results for intranasal ketamine in migraine

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Intranasal (IN) ketamine may be a viable treatment alternative for people with chronic, refractory migraine headaches that are unresponsive to other medications, new research shows. Half of study participants who used IN ketamine for treatment-refractory chronic migraine in a new retrospective cohort study reported it as “very effective,” and over a third said it improved … Read more

I did the farmer’s walk every day for a week – here are my results

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Man walking through a park holding two kettlebells performing a farmer’s walk Push-ups and the bench press fire up the pecs, core and shoulder muscles, but the farmer’s walk is one of my favorite full-body exercises for targeting these body parts and more. The farmer’s walk has traditionally been viewed as an exercise for the … Read more