Four-time Mr. Olympia Jay Cutler is one of the most famous bodybuilders of all time, known for his full chest, giant arms and striated quads. Cutler began a “Fit for 50” challenge in early 2022 with the goal of getting into the best shape he has since he stepped away from competitive bodybuilding in 2013. … Read more
There are many changes that happen to a man’s body as he ages, some of which are not for the better. That is why it is necessary to establish healthy habits when you are young, so that you can lead the best and fittest life as you get older. Not doing so can lead to … Read more
It’s no secret that after 40, keeping the weight off your midsection becomes a challenging endeavor. While many people try long hours of cardio, crash diets, and other unreliable weight loss methods, the truth is that the right exercise program and sustainable lifestyle that puts you in a calorie deficit are the proven methods that … Read more
KETTLEBELLS CAN BE PRECIOUS fitness tools to build strength and muscle, but not everyone understands exactly how best to do it from the first moment they take one by the handle. Uniquely shaped pieces of equipment aren’t yet as common as dumbbells and barbells in many gyms, and some specific kettlebell moves require a little … Read more
Forearm workouts can help you improve your grip strength, posture, balance, and upper body strength. Advised The forearm is the part of the arm that goes from the elbow to the wrist. There are two bones, one on the lateral side and one on the medial side. The front and back sides of the forearm … Read more