Potatoes tend to be overlooked for the whole, natural food that they are and with all the attention paid to ultra-processed forms like potato chips and french fries, it’s not hard to see why. Carbs, including those found in white potatoes, have been misunderstood and demonized, says Jordan Hill, RD, a registered dietitian with Top … Read more
Whether you enjoy tropical pineapple-infused cocktails, enjoy satiating your sweet tooth with the delicious fruit, or are a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep going. consume prickly products. There’s also a case for reaching for pineapple when you haven’t necessarily kept it in your normal … Read more
Key points Maca root comes from a vegetable grown in Peru and is sold in the United States as a supplement. It is touted for its adaptogenic properties and is said to boost energy and libido. Research is limited, but some experts say maca is safe for most people. However, pregnant women should avoid maca … Read more