Whether you’re looking for the perfect Father’s Day gift to secure a spot at the top of Dad’s favorite (grown up) kids list, or have fitness on the brain this summer, Amazon’s sale on Bowflex Adjustable Dumbbells Select Tech is heavy on savings. Amazon reviewers love how this Bowflex weight set can replace up to … Read more
It’s a truth we Swifties know well: life is a series of eras. Next to mine tender girl AND dinner eras, this summer saw me take on perhaps my most amazing identity yet. With weights and a yoga mat in hand, I’ve now entered my gym-girl era. Take a quick spin on Instagram or TikTok … Read more
SHOCK, FLASHBACK AND DENIAL are just some of the emotions that can accompany a traumatic event. Sometimes, you need some trauma therapy to overcome this emotional distress, especially if it affects your relationships or ability to get through the day. Trauma therapy can greatly improve a person’s ability to heal from the past trauma and … Read more
Potatoes tend to be overlooked for the whole, natural food that they are and with all the attention paid to ultra-processed forms like potato chips and french fries, it’s not hard to see why. Carbs, including those found in white potatoes, have been misunderstood and demonized, says Jordan Hill, RD, a registered dietitian with Top … Read more
Whether you enjoy tropical pineapple-infused cocktails, enjoy satiating your sweet tooth with the delicious fruit, or are a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep going. consume prickly products. There’s also a case for reaching for pineapple when you haven’t necessarily kept it in your normal … Read more
Summary: A probiotic blend made up of 14 strains of bacteria can improve the treatment of major depressive disorder when used alongside antidepressants. This pilot study highlights the potential of probiotics to promote mood improvements over an eight-week period. It’s a groundbreaking exploration of how improved gut health with probiotics could pave the way for … Read more
This post contains discussions about mental health issues. It happens all the time: You hear someone repeat a common belief or historical anecdote that just isn’t true at all. You might even think to yourself, “Why do people still believe these things?” Seva Levytskyi / Getty Images/EyeEm U/Tech_Guru_96 recently asked the folks on Reddit, “What’s … Read more
Learn how to force more chest muscle growth with plate pinching. The pectoral muscle, known as the pectoralis major, is located in the upper front of the torso and is responsible for movements such as bringing the arms across the body and propelling them forward. Training your chest muscles with weights has several benefits. First, … Read more
Have you ever lost your voice due to stress? Have you ever suffered from a sore throat at times when you had a greater workload and felt particularly worried? We explain why this happens. Last update: June 14, 2023 Anxiety can affect the throat. Indeed, it is a condition that many of us have experienced … Read more
Branneisha Cooper before and after going to Mounjaro. Branneisha Cooper An increasing number of women with PCOS are taking medications like Mounjaro and Ozempic. Women with PCOS told Insider that Mounjaro has helped them have regular menstrual cycles and lose weight. Eventually these drugs could be the “gold standard” for treating PCOS, according to Dr. … Read more