Health From Brooke Kato June 13, 2023 | 8:25 pm This news will make your skin and bed crawl. A Singapore-based TikToker who claims to be a general practitioner has revealed the gross reason why he never snacks while lounging in bed: cockroaches. Do you like eating in bed? asked the GP, kicking off his … Read more
How the fitness instructor ‘accidentally’ lost 18kg and toned her body with three unlikely lifestyle changes: ‘I had no idea this would work’ Alexandra Materski lost 18kg by making three changes to her routine The fitness instructor stopped doing too much cardio and counting calories By Shania Obrien for Daily Mail Australia Published: 7:51 PM … Read more
Share on PinterestFeeling stressed can trigger cravings for comfort foods. Marta Mauri/Stocksy Eating comfort foods when stressed shuts down the region of the brain that prevents you from overeating, according to a new study. Under normal circumstances, this region neutralizes the chemical reward you get from eating, making it less enjoyable. The phenomenon makes sense … Read more
Have you ever greeted someone and realized that your lower arm continues to wave long after your hand stops? Ugh, we’ve all been there. And no matter your age or weight, that pesky flab on your upper arm, also known as the dreaded bat wings, is a common struggle for most women. But, hey, it’s … Read more
Share on PinterestResearchers find evidence that low to moderate drinking may help some people relieve stress. Half Stitch Images/Getty Images Researchers find that moderate drinking can help relieve stress. The study could explain past research that found better health outcomes for light to moderate drinkers. The researchers looked at data from more than 50,000 people … Read more
KETTLEBELLS CAN BE PRECIOUS fitness tools to build strength and muscle, but not everyone understands exactly how best to do it from the first moment they take one by the handle. Uniquely shaped pieces of equipment aren’t yet as common as dumbbells and barbells in many gyms, and some specific kettlebell moves require a little … Read more
Mental health From Brooke Kato June 13, 2023 | 4:27pm Amid skyrocketing rates of mental ill health among U.S. youth, nearly 15 percent of children received mental health care in 2021, according to new data from the Centers for Disease Control and Prevention. The findings, released Tuesday, suggest poor mental health is common among American … Read more
Adding flavanols to your diet could help with memory, a new study shows. Adding flavanols to your diet could help with memory, a new study shows. Blackberries, cherries, apples and apricots may already be part of your diet. If not, a new study may convince you to add them. The study, conducted by Columbia University … Read more
Forearm workouts can help you improve your grip strength, posture, balance, and upper body strength. Advised The forearm is the part of the arm that goes from the elbow to the wrist. There are two bones, one on the lateral side and one on the medial side. The front and back sides of the forearm … Read more