Karen Duran answered the crisis line at Integral Care, the mental health authority for Austin and Travis County, for four years. A year ago, the National Suicide & Prevention Hotline became more integrated nationwide to connect these regional centers by introducing the 988 crisis number. It’s very similar to the 911 number for police, fire, … Read more
With tousled hair, tired eyes and a haunted persona, Tom Holland is hardly recognizable in Apple TV+’s latest series, ‘The Crowded Room’. The limited thriller series premiered on the platform on June 9 and stars Holland as David Sullivan, a man involved in a shooting in New York City in 1979. After his arrest, interrogator … Read more
Now that summer is in full swing and The little Mermaid If everyone is craving a dip in the ocean, it seems like the perfect time to shift your weekly water run to a refreshing run in the pool. Not only will running in the pool keep you cool during your workout, but experts say … Read more
Stsometimes at the end of a long and stressful day, your upper body might look more like a claw than a human torso. Sitting for extended periods and looking at screens can have that rounded tension effect in your neck, back, and shoulders, which is why a few stretches after work are sometimes just what … Read more
These healthy lunch recipes are tasty ways to escape the midday crunch. Made with anti-inflammatory ingredients like lean proteins, fruits, and veggies, these lunches are curated to help reduce bothersome symptoms of inflammation like forgetfulness, skin irritation, and joint pain. Plus, these recipes meet our dairy-free nutritional benchmarks, so they’re suitable for those on a … Read more
Four-time Mr. Olympia Jay Cutler is one of the most famous bodybuilders of all time, known for his full chest, giant arms and striated quads. Cutler began a “Fit for 50” challenge in early 2022 with the goal of getting into the best shape he has since he stepped away from competitive bodybuilding in 2013. … Read more
When it comes to strengthening and toning your legs without using weights, donkey kicks are a comfortable lower-body movement that isolates your glutes. More than just an aesthetic goal, strong glute muscles support your spine, help prevent injury, and make it easier to lift heavier weights and run faster. But how do you do this … Read more
Mental health From Emilia Lefroy June 14, 2023 | 3:18 pm Do you know when your lines have been crossed? According to psychologists, boundary anxiety refers to a condition that inhibits some often called “people-pleasing” people from setting boundaries in their daily lives due to a fear of upsetting people. An important way to manage … Read more
Shopping From Camryn LaSala Updated: June 14, 2023 | 3:16 pm New York Post may be compensated and/or receive an affiliate commission if you shop through our links. Years ago, the only time you’d wear a workout outfit with built-in shorts would be to a tennis match (hello, Serena Williams!) But these days, people are … Read more
Whether you’re looking for the perfect Father’s Day gift to secure a spot at the top of Dad’s favorite (grown up) kids list, or have fitness on the brain this summer, Amazon’s sale on Bowflex Adjustable Dumbbells Select Tech is heavy on savings. Amazon reviewers love how this Bowflex weight set can replace up to … Read more